http://www.youtube.com/watch?v=lTyAkIPPCPM
jueves, 11 de octubre de 2012
domingo, 7 de octubre de 2012
Barems orientatius test Cooper
Punts | 12' Coopper | Salt Horitz | Abdominals | |||
orientatiu per 6è | (metres) | (cm) | (rep) 1' | |||
H | D | H | D | H | D | |
0 | 0 | 0 | 100 | 80 | 18 | 11 |
5 | 1100 | 800 | 105 | 90 | 19 | 12 |
10 | 1200 | 950 | 110 | 94 | 20 | 13 |
15 | 1300 | 1000 | 115 | 96 | 21 | 13,5 |
20 | 1400 | 1050 | 120 | 98 | 22 | 14 |
25 | 1450 | 1100 | 125 | 100 | 22,5 | 15 |
30 | 1400 | 1150 | 130 | 105 | 23 | 16 |
35 | 1500 | 1200 | 135 | 110 | 23,5 | 16,5 |
40 | 1600 | 1250 | 140 | 115 | 24 | 17 |
45 | 1700 | 1300 | 145 | 120 | 24,5 | 17,5 |
50 | 1850 | 1350 | 150 | 125 | 25 | 18 |
55 | 1900 | 1400 | 155 | 130 | 25,5 | 19 |
60 | 1950 | 1450 | 160 | 135 | 26 | 20 |
65 | 2000 | 1500 | 165 | 140 | 26,5 | 21 |
70 | 2025 | 1550 | 170 | 145 | 27 | 22 |
75 | 2050 | 1600 | 175 | 150 | 28 | 23 |
80 | 2150 | 1800 | 180 | 160 | 28,5 | 24 |
85 | 2300 | 2000 | 185 | 165 | 29 | 25 |
90 | 2500 | 2200 | 190 | 170 | 30 | 26 |
95 | 2700 | 2400 | 195 | 175 | 32 | 28 |
100 | 3000 | 2600 | 200 | 180 | 35 | 30 |
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